Cross-country skier Janine Shepherd was Olympics-bound in 1986, with many thinking that she was a strong contender to earn Australia’s first-ever medal at the winter games. But everything changed on a training bike ride through the Blue Mountains of New South Wales. Shepherd was hit by a truck, and broke both her back and neck.

Doctors did not expect Shepherd to survive. And when she made it through surgery she received some jarring words.

As Shepherd recalls in today’s talk, filmed at TEDxKC, “The doctor came over to me and said, ‘Janine, the operation was a success … but the damage is permanent. They’re central nervous system nerves. There is no cure. You’re what we call a partial paraplegic and you will have all the injuries that go along with that. You’ll have no feeling from the waist down. At most, you might get 10 to 20% return.’”

To hear how Shepherd recovered, learning to walk again with only a slight limp, watch her incredible talk. As she explains, the key for her was realizing that she was more than just the circumstances of her body, and that she could create new dreams. For example: becoming a pilot. Shepherd took her first flying lesson in a full body cast, but within a year had earned her private pilot’s license. A commercial pilot license and instructor’s rating followed. Shepherd even went on to become the youngest — and only female — director of Australia’s Civil Aviation Safety Authority (CASA).

Shepherd’s is a powerful story of recovery. After the jump, watch more TED Talks from speakers who beat their physical odds and learned about their own incredible strength in the process.

Ed Gavagan: A story about knots and surgeons
Years ago, Ed Gavagan was brutally stabbed while walking down a New York City street. In this talk, he shares how watching two medical students practicing their knots on the subway reminded him of the surgeons who saved his life. A powerful love letter to medical skill from TEDMED 2012. [Read much more on his story.]

Giles Duley: When a reporter becomes the story
Fashion photographer Giles Duley found his calling when he began traveling the world and documenting the stories of the forgotten and marginalized—a boy with autism, street teens in the Ukraine, refugees who’ve spent years in camps, the injured in the South Sudan. Duley’s life, however, changed when he stepped on an IED in Afghanistan and lost both his legs and arms. At TEDxObserver, he tells his story.

Jill Bolte Taylor’s stroke of insight
Brain scientist Jill Bolte Taylor became her own research subject when she had a massive stroke and experienced a shutdown of all her mental functions. In this talk from TED2008, she shares the incredible story of feeling herself exist on two different planes.

Simon Lewis: Don’t take consciousness for granted
Simon Lewis spent a month in a coma after a terrible car accident in Los Angeles. In this talk from the INK Conference, he shares how the experience of coming back gave him a whole new appreciation for consciousness — and for the plasticity of the brain, the incredible balance found in our bodies and for our capacity to communicate with others.

Aimee Mullins: The opportunity of adversity
Aimee Mullins is a record-breaking runner … who was born without shinbones. In this talk from TEDMED 2009, Mullins shares why the term “disabled” is no longer appropriate: because we will all face adversity of some kind, whether physical or otherwise. She shares a powerful message — that it’s not about whether you will meet adversity, but how you will approach it.

Joshua Prager: My personal half-life
In this harrowing talk from TED@NewYork, Joshua Prager describes a life-altering bus crash and its paralyzing effects. He shares a moment that was particularly meaningful for him—the exact minute when he had spent more than half of his life afflicted—and how he chose to spend it. [Read a TED Blog Q&A with Prager.]

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Every part of the world is susceptible to natural disaster, but somehow, the quiet western part of Massachusetts steered clear over the years. In fact, in 2005, Slate.com declared inland Massachusetts one of the top three places in the United States “to hide from Mother Nature.”

So imagine the surprise when a series of surprise tornados slammed through Western and Central Massachusetts in June 2011, killing four and causing $200 million in damage.

One of the towns hit was Monson, Massachusetts, the hometown of sisters Caitria and Morgan O’Neill. While Caitria had just moved home after graduating from college, on a pit stop before beginning a master’s program in Moscow, Morgan was in Boston, studying (as it happens) atmospheric science at MIT. The two felt helpless as they watched a tornado wreak havoc on their town, knocking the steeple clear off the church across the street.

In this touching talk given at TEDxBoston, Caitria and Morgan tell the harrowing story of the tornado — and the day after, when they discovered just how unprepared their community was to coordinate a local recovery. The sisters decided to take action, building systems to organize volunteers and donations using two laptops and an AirCard.

After a disaster, people around the country want to help with donations of money, food and more. But as Caitria points out, after any disaster, 50 percent of all web searches on that disaster happen within just seven days. Meaning that a community has just a week to organize — in the thick of survival and clean-up efforts — to maximize donations and support.

Having gathered plenty of knowledge through experience, Caitria and Morgan are hoping to help more communities hit by natural disaster. Their first step: the website Recovers.org, which they call a “recovery in the box.”

So what should one do if their community is hit by a natural disaster? Below, Caitria and Morgan share the first six steps.

1. Recovery begins before a disaster. You need to prepare yourself, your family, and your community to survive at least 72 hours before rescue in an emergency. You can also start planning at the community level right now, speaking with community leaders about recovery plans and familiarizing yourselves with organizing tools. You can also tap into the knowledge of towns who have been through the recovery process before.

2. In the immediate aftermath of a disaster, care for yourself and your family first. Use the Red Cross’s Safe and Well program or Google’s Person Finder to announce that you are unharmed. Don’t rush directly into the disaster area with a shovel trying to help — professional first responders need time to make sure the area is safe before volunteers can come in. Try to send text messages instead of placing calls whenever possible, since the phone networks will be strained and emergencies need priority access.

3. Get online as soon as possible. Make a clear plan as a community to decide where you’ll be getting and sharing information. It is important to have a way to accept offers of money, labor and donations immediately — people will be searching online to help you, far before you’re able to accept that help in person. Facebook is a decent place for this, but our organization built a platform to directly meet all the different needs you’ll have — check it out at Recovers.org. It’s essential that the wider public has a clear place to offer donations and volunteer help while your area has the attention of the media cycle.

4. Find a place to organize massive amounts of people and volunteers. Again — people want to help, and if you can manage their time, you can turn that goodwill into useful aid. Think school parking lot, church with large basement, or function hall. Get the local hardware store or a neighbor to lend a generator. Post a call for volunteers on your webpage and open the floodgates.

5. Database or record everything. First, find out where the damage is by sending crews of volunteers to visually assess damage. (As long as it’s deemed safe! No walking near downed power lines or sneaking into totaled houses!) Inform homeowners of the services they can get from your group. Then, deploy volunteers to help with the cleanup. Be sure to have everyone sign waivers for safety reasons, and track what hours are being worked at what worksite. FEMA needs this information to process federal disaster aid, and it can make a big difference for the community.

6. Train seven of yourself. Disaster recovery at the community level is a logistical circus. You will burn out, and it is important that you hand off the torch before doing so. As your area transitions into long-term recovery, often grants are available through the United Way and other organizations to pay your long-term volunteers.

As long as you are organized, you don’t need to wait for a large organization to come in. You’re not alone — at least a few people in every area affected by disaster will step up and start putting the community back together again. We’re assembling a community of these “local organizing” veterans to share their best practices with others. Are you doing this kind of organizing in your community? Please get in touch with us on Recovers.org — we want to learn from you!