On Sunday, Oprah Winfrey revealed that she and TED speaker Brené Brown are “soul mates.”
“As someone who studies shame and scarcity and fear, if you asked me, ‘What is the most terrifying, difficult emotion we experience as humans?,’ I would say joy,” says Brown. “When we lose our tolerance for vulnerability, joy becomes foreboding.
In fact, says Brown during the first part of this intervie, fear seems to be an ever-present part of our experience.
“I think there’s a thin film of terror wrapped around us,” says Brown. “If it’s not, ‘I’m not safe enough’ or ‘I’m not secure enough,’ it’s ‘I’m not liked enough,’ ‘I’m not promoted enough,’ ‘I’m not loved enough’ … at the very bottom, ‘I’m not good enough.’”
Watch part one of Brown’s “Super Soul Sunday” appearance here »
And stay tuned to the Oprah Winfrey Network this Sunday, March 24, at 11am (EST) to see part two.