TEDGlobal 2010

The science of sleep: Jessa Gamble on TED.com

Posted by: Shanna Carpenter

In today’s world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body’s internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing. (Recorded at TEDGlobal 2010, July 2010 in Oxford, England. Duration: 4:01)

Watch Jessa Gamble’s talk on TED.com where you can download it, rate it, comment on it and find other talks and performances from our archive of 700+ TEDTalks.

Comments (1)

  • Corbin Wilcock commented on Jun 29 2012

    Her video is actually a really interesting talk. I am actually changing my sleep cycle so that I will only be sleeping for five hours a day. I am also blogging daily about it. If this also interests you then you can go here: http://corbinsleepcycle.blogspot.ca/